Staying grounded in the midst of uncertainty
It has been a while since many began working from home; what started out as interesting has now become a norm and perhaps causing some of us more distress while adapting to be away from our daily activities, friends, colleagues and for some, their families ...
Embracing New Habits – Re-calibrating
It has been almost two months now since we started working from home. It wasn’t easy but I managed to learn fast and held my counselling sessions via zoom with the international students we have at the campus. It has been a smooth transition and ...
The Ability to Bounce Back After Setbacks
How often have we found it difficult to bounce back after failing an exam or a business venture? Most of us tend to focus on our failures and start to develop fear over trying again. This leads to high levels of stress because of stagnation ...
Emotional Resilience During The COVID-19 Period
Alleviating Singaporeans' Fear And Anxiety When faced with COVID-19 and circuit breaker measures, many non-essential services and businesses closed their doors. Everything has to change, and not only in terms of social norms, but also lifestyle. As a religious place of worship, my organisation continues ...
Treating trauma during the COVID-19 Pandemic
The ‘Remedy’ is in the Eye of the Beholder We do know that the Pandemic storm will blow over, albeit a longer time to ride out. Most of us have also experienced ‘surviving’ other economic downturns and adverse events. However, what I have been seeing ...
